Counseling Services

Therapy looks different for everyone. Services are shaped around age, needs, personality, and what helps someone feel understood, connected, and supported. 

Children

For children, therapy often happens through play, creativity, movement, and connection. I use play therapy interventions and expressive approaches to help children increase insight into their emotions, build regulation skills, strengthen self-esteem, and make sense of changes or stressors in ways that feel natural to them.

Common areas of focus may include anxiety/attachment, emotional regulation, behavioral concerns, self-esteem, adjustment to change, grief or trauma, and parent-child connection.

Teens

Teen therapy can create space to sort through emotions, relationships, identity, stress, and the pressure that can come with growing up. Sessions may be conversational, creative, reflective, or a mix depending on what feels most comfortable and useful.

Common areas of focus may include anxiety, depression, trauma, self-esteem, relationships, identity, school stress, grief, and life transitions.

Adults

Adult therapy can be a place to slow down and understand the patterns, experiences, and emotions that may be affecting how you feel, relate to others, or move through daily life.

Common areas of focus may include anxiety/worry, depression, trauma/PTSD, grief, self-esteem, identity exploration, relationship concerns, stress, and life transitions.